April 20, 2015



In the last few years, you may have become aware that some of the “rules” we have been following for heart health might be doing us more harm than good. Given the continually rising rate of heart disease in North America and around the world, it should not be surpris...

July 19, 2014


Some background: Why is this so important?


In Clinical Practice, I see people time and time again who are afflicted by symptoms that they unknowingly trivialize by saying "but I think that's normal, right?". 


Things I often hear include: "I'm exhausted every day at 3p...

April 11, 2014

 So. It's Spring!


It's finally here! The season of April Showers, May Flowers, and... Spring Cleaning.


Whether you love or loathe this seasonal cleaning spree, I think most of us would agree that the end result is worth the process. Hard work and elbow grease give way...

June 8, 2013

Yay! Today we get to talk about body care :)


If you're like me, after you're done spring cleaning your house, all you want to do is have a long hot shower, and pamper yourself with luxurious body care produts.

Unfortunately, though, those sweet smelling, moisture-rich...

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Heart Health Update: Old Myths replaced with New Science

April 20, 2015

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