Heart Health Update: Old Myths replaced with New Science
In the last few years, you may have become aware that some of the “rules” we have been following for heart health might be doing us more...
Common, NOT Normal - A little background
Some background: Why is this so important? In Clinical Practice, I see people time and time again who are afflicted by symptoms that they...
Spring Cleaning: Part 1 - Clean out your Cleaning Products! (+DIY healthy cleaners!)
So. It's Spring! It's finally here! The season of April Showers, May Flowers, and... Spring Cleaning. Whether you love or loathe this...
Spring Cleaning: Part 2 - Spring Clean your Body Care
Yay! Today we get to talk about body care :) If you're like me, after you're done spring cleaning your house, all you want to do is have...
