Grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats.
This diet focuses on whole, minimally processed foods like meats, vegetables, nuts and seeds. Carbohydrates are provided by whole, high-fibre, plant-based foods to keep blood sugar balanced and reduce inflammation.
 
Download the FREE Prep Guide (found in the store) to keep you on top of this tasty plan.