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A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis.


 A healthy twist on a 'typical' keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, included are a wide range of more nutrient-dense, high-fibre ingredients. Net carbs are approximately 30g/day or less.


This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.


Get the FREE Prep Guide to keep you on top of this tasty LCHF plan (can be found in the store).

Dairy-Free Ketogenic 7-day Meal Plan


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